Rick Gaines

A Message from the Owner – Rick Gaines

I have been in the fitness industry for the past twenty years. It has been my goal to create the perfect environment for my clients to learn proper training techniques and to also achieve their fitness goal.

Body Designers Personal Training Studio is named after my store that was established over twenty years ago. Body Designers Health & Fitness Store was started in August of 1993 in a small storefront in Camden, NJ selling supplements and fitness equipment. The slogan of the store "For a Body You Can Be Proud of Inside & Out" was the reasoning behind my goal. The goal of my first store was to teach my clients about the importance of caring for the inside of their bodies by eating healthy foods and quality supplements. Taking care of the outer body with regular exercise was also emphasized as being just as important. After being in the business for over two decades, I can truly say that the store reached the goal set in 1993 of helping thousands of people improve their health and fitness levels.

Now in 2014, The "New" Body Designers Personal Training Studio is here to continue the goals set in 1993. Here at Body Designers Personal Training Studio, you will have a personal trainer who will help you design a personal fitness program that will allow you to reach your fitness goals. You will get to experience battle rope exercises, weight lifting, medicine ball training, rope climb and much more with your trainer right by your side.

Working with a trainer is one of the fastest and most effective ways to improve your current overall fitness. The individual attention from your trainer will help you make the lifestyle and physical changes that may be hard to achieve on your own.

Who needs a Personal Trainer?

Who needs a Personal Trainer?

  • Are you at a plateau in your training?
  • Are you training for a specific sport/event?
  • Do you need help setting or reaching your goal?
  • Are you not sure how to get your program started?
  • Does your physician recommend exercising?
  • Do you need help establishing an appropriate exercise program?

Good nutrition is the pathway to good health. Achieve better health and total well-being with better eating habits. Meal plans are a must. You will learn healthy eating options and create a meal plan that you will use daily to help you quickly replace your body fat with lean muscle.

Colon health is one of the important things you can do to help live a healthier life. Did you know that the average American has about ten or more pounds of fecal matter in their colon? Think about that - ten pounds of extra weight around your waistline.

“Clean out your colon and become 20 years younger!”

Here at Body Designers Personal Training Studio we will discuss different options on how to maintain a healthy colon. So take your health and fitness program to the next level today by contacting me at:
(856) 465-3271

For a limited time only your consultation is FREE (subject to change without notice)

Contact one of our professional personal trainers in Camden, New Jersey, to set an appointment today.